Friday, 20 March 2009
All of us wants to look faboulous this summer so let's do something...
First we should lose weight if necessary...so I think we should just have a look at atkins diet and my red pills which really helped me lose few pounds...
Induction phase - allowed foods
High protein, carbohydrate free foods
All meats, fish, seafood such as prawns, poultry
Eat as much as you like
Fats & oils
All 100% fats & oils
Eat as much as you like
High protein/fat foods containing small amounts of carbohydrate
Eggs
Hard cheeses
Cream cheese
Double (heavy) cream, crème fraiche etc
Shellfish
Soya milk (unsweetened, 0.6g carb per 100ml or less)
Eat as much as your daily carbohydrate allowance permits
Salads containing small amounts of carbohydrate
Alfalfa sprouts
Celery
Cucumber
Dill, basil, rosemary, thyme, oregano etc
Fennel
Lettuce, romaine, escarole, endive, radicchio etc
Olives
Radishes
Red/green peppers (bell peppers)
Eat as much as your daily carbohydrate allowance permits
Vegetables containing small amounts of carbohydrate
Artichoke hearts
Asparagus
Aubergine (eggplant)
Avocado
Bamboo shoots
Bean sprouts
Beet greens
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celeriac
Chard
Courgettes
Green/French beans
Kale
Kohlrabi
Leeks
Marrow
Okra
Pumpkin
Rhubarb
Spring onions (scallions)
Spinach
Summer squash
Turnips
Water chestnuts
Eat as much as your daily carbohydrate allowance permits
Other
Herbs and spices - these vary in carbohydrate content but in general the quantities in which they are used are too small to worry too much about counting
Eat as much as your daily carbohydrate allowance permits
Ongoing weight loss
sometimes is hard to keep a diet...i know...so I tried one day some pills made with herbal called "FAST SLIM" there are 2 red pills, and there are very good and cheap... so go for it girls its all natural... ;)
First we should lose weight if necessary...so I think we should just have a look at atkins diet and my red pills which really helped me lose few pounds...
Induction phase - allowed foods
High protein, carbohydrate free foods
All meats, fish, seafood such as prawns, poultry
Eat as much as you like
Fats & oils
All 100% fats & oils
Eat as much as you like
High protein/fat foods containing small amounts of carbohydrate
Eggs
Hard cheeses
Cream cheese
Double (heavy) cream, crème fraiche etc
Shellfish
Soya milk (unsweetened, 0.6g carb per 100ml or less)
Eat as much as your daily carbohydrate allowance permits
Salads containing small amounts of carbohydrate
Alfalfa sprouts
Celery
Cucumber
Dill, basil, rosemary, thyme, oregano etc
Fennel
Lettuce, romaine, escarole, endive, radicchio etc
Olives
Radishes
Red/green peppers (bell peppers)
Eat as much as your daily carbohydrate allowance permits
Vegetables containing small amounts of carbohydrate
Artichoke hearts
Asparagus
Aubergine (eggplant)
Avocado
Bamboo shoots
Bean sprouts
Beet greens
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celeriac
Chard
Courgettes
Green/French beans
Kale
Kohlrabi
Leeks
Marrow
Okra
Pumpkin
Rhubarb
Spring onions (scallions)
Spinach
Summer squash
Turnips
Water chestnuts
Eat as much as your daily carbohydrate allowance permits
Other
Herbs and spices - these vary in carbohydrate content but in general the quantities in which they are used are too small to worry too much about counting
Eat as much as your daily carbohydrate allowance permits
Ongoing weight loss
sometimes is hard to keep a diet...i know...so I tried one day some pills made with herbal called "FAST SLIM" there are 2 red pills, and there are very good and cheap... so go for it girls its all natural... ;)
About everything we need...
Hi everyone!
This blog will contain informations about everything womans need...so...we are going to discuss about fashion, relationships, diets, fragrances...lets have a look around...
This blog will contain informations about everything womans need...so...we are going to discuss about fashion, relationships, diets, fragrances...lets have a look around...
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